牙齒與飲食 085

This episode is 54 minutes long.

This episode was published on February 13, 2025.

牙齒在我們的健康和外觀上扮演著重要的角色。要維持健康的牙齒可以從飲食著手。過多的糖分容易引起蛀牙和口腔問題。攝取豐富鈣和磷的食物有助於牙齒的堅固，富含維生素C的食物有助於牙齦的保護和修復。多喝水有助於保持口腔的清潔，並保持口腔濕潤，減少口臭的產生。良好的刷牙習慣、定期就醫檢查也能確保口腔的健康。 B&B Radio幫幫廣播網 念偉、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn

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