亞健康是陰陽失衡的關鍵期 /李淳廉《黃帝內經》新解第 25集/每集十分鐘，帶您黃帝內經的養生智慧

今天來跟大家談談「亞健康」到底什麼是亞健康？現在我們常聽到亞健康這三個字，亞就是次的意思，顧名思義也就是沒那麼健康，但又還不至於到生病的地步。當然亞健康這個概念，越來越多的出現在我們的生活當中。你感覺自己最近好虛，特別累，白天昏昏的，精神不集中，晚上又睡不好，吃東西也不是很有食慾，也沒什麼明顯的病痛，去醫院檢查，各項指標也都在正常範圍內。那到底在醫學上有沒有什麼嚴格的定義亞健康呢？ -- Hosting provided by SoundOn

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亞健康是陰陽失衡的關鍵期 /李淳廉《黃帝內經》新解第 25集/每集十分鐘，帶您黃帝內經的養生智慧

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