壓力如何使你生病？童年陰影原來影響這麼大

from Sherry's Notes 雪力的心理學筆記 · host 雪力 ‧ 夏瑄澧

留言告訴我你對這一集的想法： https://open.firstory.me/user/cl7jfrduu029601wmdwgh3zoc/comments 千萬別小看童年心理對健康的長期影響！現代人罹癌機率增、慢性疾病年輕化，雖然大家都知道長期壓力對健康會產生負面影響，但這些壓力其實很大部分是來自於童年的生長環境所形塑的價值觀。這支影片以書籍《When the Body Says NO》(當身體說不的時候) 作為探討的基礎，分享八種會影響你健康的心理狀態，以及七種訓練自己拋開不必要壓力的技巧，跟我一起學習！ 00:00 開始 00:14 身與心的相互影響 01:13 當身體說不的時候 02:24 八種易使你生病的態度 08:14 七種自我療癒方法 11:22 自我覺察的提醒書籍連結 ➤When the Body Says No：https://www.books.com.tw/products/F01... ➤中譯本當身體說不的時候：https://www.books.com.tw/products/001... #當身體說不的時候 #WhentheBodySaysNO #健康 #壓力 #童年 #家暴 #心理學 #雪力的心理學筆記 #SherrysNotes -- Hi 我是Sherry！ ➤頻道臉書 https://www.facebook.com/sherrysnotes.fb ➤我在這裡執業 https://www.bconsulting.com.tw/ ➤關於我：想要打造多元共融(DEI)社會，並且正在進行中的心理人 Baiyan Global Consulting 百彥國際發展顧問創辦人(Founder/ CEO) 高階主管教練Executive Coach ➤專業領域：哥倫比亞大學教師學院組織心理學碩士哥倫比亞大學Barnard學院心理學 & 社會學雙學士 ➤專業資格： HOGAN霍根測評授證分析師與講師 (Hogan Assessment Certification) 國際MBTI 施測師與講師認證 (Myers-Briggs Certification Certification) IDI跨文化發展分析師與講師 (Intercultural Development Inventory Certification) Powered by Firstory Hosting

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壓力如何使你生病？童年陰影原來影響這麼大

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