壓力山大 Stress Less (EP11) Better Together

今集我們談論了壓力的來源以及它對生活上的影響。究竟我們為何感到壓力？而各自又有什麼減壓的方法？你將了解照顧自己身心靈的小貼士，幫助你應對壓力和增強抗壓能力。立即收看，希望一些實用的見解能助你成長發展！In this episode, we talk about what causes stress and how it affects our lives. We’ll explore why we feel stressed and share helpful ways to manage it. You’ll learn tips for taking care of your mind, body, and spirit, helping you handle stress and build resilience. Join us for practical insights that can help you thrive!Connect with Better Together:⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/BetterTogetherPodcastHK⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: @bettertogether_hk@gwgurlie86@janice_vidal@jillvidal@chungshersher@sukiekieFollow us on Facebook:Better Together Podcast HK王君馨 Grace WongJanice Vidal 衛蘭Jill Vidal 衛詩鍾舒漫 Sherman Chung鍾舒祺 Sukie Chung Hosts: Grace, Janice, Jill, Sherman, SukieSound Engineer: ByronVideo Editor: BerylProducers: Jen, HannahAssistant: YanSupported by:Love FoundationHOA Home of Artists HK