EPISODE · Sep 2, 2025 · 16 MIN
🌿 壓力，是不是悄悄偷走了你的健康？
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
「工作永遠做不完，下班還得回訊息…」 「孩子功課太多，常常情緒大爆炸…」 「明明很累，卻翻來覆去睡不著…」 這些場景，你是不是也很熟悉？🙋♀️ 壓力就像影子，無時無刻黏在我們身邊。它不只是心裡覺得「好煩」，其實還會默默影響身體健康 -- Hosting provided by SoundOn
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🌿 壓力，是不是悄悄偷走了你的健康？
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This episode was published on September 2, 2025.
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