Ya no quiero seguir en automático (pero no sé cómo parar)

from Cómo vivir con calma mental · host Alba Ferreté

¿Sientes que vas como un pollo sin cabeza, pero no sabes cómo parar? En este episodio te acompaño a entender el piloto automático y a dar el primer paso para volver a ti: hacer una pausa. Accede aquí al recurso gratuito de 5 pausas para centrarte: subscribepage.io/5pausas

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

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Ya no quiero seguir en automático (pero no sé cómo parar)

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