Ya wanna know what’s really hard?
from Simple Training. Better Living Hosted by Chris Gordon
Stick with it or take a break and do something different for a bit. All too often when something changes in our life or our routine is shaken up we tend to fall back into our old ways. If you’ve spent a considerable amount of time building an exercise habit, don’t abandon this if things change or you experience a little boredom. Do something else… one of the hardest things to do is to “get back into shape” once you’ve been there!
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This episode is 8 minutes long.
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This episode was published on June 23, 2022.
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