อยากอายุยืนแบบคนใน Blue Zones กินอาหารเมนูอะไร?

What this episode covers

คนที่อายุยืนที่สุดในโลก กินอาหารอะไร? DISHCovery จานนี้ในวันนั้น อีพีนี้เชอร์รี่-มณีเนตร ชวน ‘ซอม @wonderfood’ มาถอดรหัสชีวิตยืนยาว ออกไปสำรวจ 5 พื้นที่ที่มีผู้คนอายุยืนยาวเป็นพิเศษ (Blue Zones) ไปดูว่าพวกเขากินอาหารอะไร มีพฤติกรรมการกินแบบไหน ถึงมีอายุเกือบ 100 ปี โดยที่ไม่เจ็บไม่ป่วย #SalmonPodcast #DISHCovery #BlueZones —--—--—-- ติดต่อโฆษณาได้ที่ [email protected] Follow DISHCovery on Instagram Salmon Podcast https://www.instagram.com/salmon_podcast/ เชอร์รี่-มณีเนตร https://www.instagram.com/cherie_w/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Salmon Podcast?

This episode is 1 hour and 1 minute long.

When was this Salmon Podcast episode published?

This episode was published on October 9, 2025.

What is this episode about?

คนที่อายุยืนที่สุดในโลก กินอาหารอะไร? DISHCovery จานนี้ในวันนั้น อีพีนี้เชอร์รี่-มณีเนตร ชวน ‘ซอม @wonderfood’ มาถอดรหัสชีวิตยืนยาว ออกไปสำรวจ 5 พื้นที่ที่มีผู้คนอายุยืนยาวเป็นพิเศษ (Blue Zones) ไปดูว่าพวกเขากินอาหารอะไร มีพฤติกรรมการกินแบบไหน...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.