EPISODE · Mar 26, 2024 · 58 MIN
眼睛的保養 ft.陳端儀醫師 045
from 請問醫師 · host bbradio
眼睛是我們的靈魂之窗，過去的人們日出而做，日落而息，天黑就睡，對身體最好。可是隨著社會環境的改變，原本在深夜一兩點，多數正常作息的人應該已經入睡休息，讓肝臟調養生息時候，仍有很多人還在上網、看電視，容易造成眼睛疲勞、近視等問題。除了要避免熬夜外，中醫也有許多保健方法可以幫助眼睛健康，例如飲食、多穴位按摩、眼部操練等方法，能有效促進眼部血液循環、緩解眼睛疲勞。如果您也想知道如何保養眼睛、避免眼睛問題的發生，請不要錯過我們即將來到的討論，讓我們一起聊聊中醫的眼睛保健秘訣。 B&B Radio幫幫廣播網 靜珠主持《請問醫師》 -- Hosting provided by SoundOn
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眼睛的保養 ft.陳端儀醫師 045
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