眼睛與營養 083

保護眼睛健康是現代人生活中重要的課題，為了預防眼睛老化，我們可以注意飲食和營養，攝取足夠的抗氧化食物可以保護眼睛減少自由基傷害。適時休息避免長時間盯著螢幕。搭配均衡飲食，攝取食物中含量高的抗氧化物質、Omega-3脂肪酸、維生素A和鋅，注意保護眼睛可以預防眼睛老化，保持視力和眼睛健康。 B&B Radio幫幫廣播網陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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眼睛與營養 083

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