EPISODE · Jul 27, 2025 · 0 MIN
炎炎夏日，来一杯乾隆皇帝钟爱的宫廷酸梅汤
from 小茜说养生
炎炎夏日，来一杯乾隆皇帝钟爱的宫廷酸梅汤吧！这款传承千年的消暑饮品，从周代的"醷"、唐宋的"梅煎"演变而来，清代御膳房更是用乌梅、山楂等精心熬制。家庭简易配方请收好：乌梅25g+山楂12g+陈皮6g+甘草3g+桑椹8g+洛神花8g+桂花1g+冰糖120g做法三步走：1️⃣ 药材洗净浸泡半小时2️⃣ 加水2000ml大火煮开转小火半小时3️⃣ 关火放冰糖，冷藏后饮用更爽口冰镇后酸甘生津，饭后来一杯帮助消化解腻，暑热天气还能提振食欲。加点水果丁或冻成冰棍，又是创意吃法！今夏养生饮品就选它～
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炎炎夏日，来一杯乾隆皇帝钟爱的宫廷酸梅汤
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