Y&B #40 Lauren Ohayon, Holy Shift Yoga

Lauren Ohayon is a body mechanics geek who relishes in constant learning, laughing and community. Through her biomechanics and movement studies, Lauren has developed a style of teaching that helps students gain awareness of their structure as well as understand how to re-balance their bodies. She also specializes in helping clients with diastasis recti, organ prolapse and other pelvic floor issues. Lauren uses tools from Yoga, Pilates and Restorative Exercise™ to offer her clients long term solutions for living in a well balanced, functional and strong body. Holy Shift is an educational and experiential platform that delivers information regarding alignment, aging and health and gives people factual science based information for longevity of their bones, muscles, organs and tissues.