EPISODE · May 12, 2019 · 21 MIN
养成好习惯，千万不要靠自律
from 煽风点火
这一期在克罗地亚的杜布罗夫尼克机场录制这是《如何养成给生活加分的小习惯》的科学版https://www.douban.com/note/672506293/?type=rec#sep分享了两本书里的5个精华步骤书籍：The Power of HabitStick with ItAtomic Habits一句quote-[如何支持非盈利播客「煽风点火」]可以在公主号原文赞赏文章选购醒awake极简生活小铺产品参与瑜伽冥想活动 好好照顾自己B站/油管可以学习瑜伽与冥想/ Allison Yoga线上课程与杂志获取，请联系（wechat ID/ allisoncartina）-谢谢你在这里，一起醒着生活
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养成好习惯，千万不要靠自律
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How long is this episode of 煽风点火?
This episode is 21 minutes long.
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This episode was published on May 12, 2019.
What is this episode about?
这一期在克罗地亚的杜布罗夫尼克机场录制这是《如何养成给生活加分的小习惯》的科学版https://www.douban.com/note/672506293/?type=rec#sep分享了两本书里的5个精华步骤书籍：The Power of HabitStick with ItAtomic Habits一句quote-[如何支持非盈利播客「煽风点火」]可以在公主号原文赞赏文章选购醒awake极简生活小铺产品参与瑜伽冥想活动 好好照顾自己B站/油管可以学习瑜伽与冥想/ Allison...
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