EPISODE · Nov 25, 2024 · 5 MIN
杨定一：《放慢呼吸，打开生命的疗愈空间》
from 杨定一博士专辑
呼吸的力量超乎想象，你知道它能帮你掌控身心吗？放慢呼吸，就能打开生命的疗愈空间。杨定一博士揭示了这一神奇秘密。透过调整呼吸，不仅能促进副交感神经活性提升，带来深层放松；还能改变心情，让生活更加美好。为什么呼吸有这么大魔力？一起来探索吧！02:04 深入探索迷走神经：它如何影响我们的身体和情绪？04:05 深入探索呼吸的奇妙之旅：改变身心状态的简单方法
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杨定一：《放慢呼吸，打开生命的疗愈空间》
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