EPISODE · May 5, 2026 · 18 MIN
杨定一：《解开修行的机制》
from 杨定一博士专辑
修行不是努力，而是回到本来就在的状态。杨定一博士说：别用头脑找答案，只需轻轻松松“我在”。你真的需要拼命追寻吗？还是只需停一停，认出自己从未离开过源头？02:02 从头脑到大我：用我在的练习体验真实绝对04:02 通过呼吸和默念，进入感受或直觉的层面，超越头脑的二元对立。06:03 回到本源的自我：自然带你领略无意识的神奇之旅08:03 不费力的消失：回归大我源头的修行之道10:04 轻轻松松活在大我之中：一种最轻松、最不费力的的存在方法12:07 回到本来的状态：轻松体验生命的力量14:09 不费力的体验：如何衡量自己的修行方向是否正确16:10 无拘无束的自在状态：如何衡量自己的练习方向是否正确？18:11 自在之道：摆脱头脑的干扰，活出真正的自我
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杨定一：《解开修行的机制》
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