EPISODE · Jun 2, 2025 · 7 MIN
杨定一：《静坐影响大脑认知，也展现慈悲心》
from 杨定一博士专辑
02:01 静坐练习对大脑的影响：灰质密度增加与认知效果提升04:09 长期静坐对大脑的影响：灰质密度增加和海马回活性增强06:09 真正的静坐：不仅带来身心和谐，更带来崭新的生命价值观
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杨定一：《静坐影响大脑认知，也展现慈悲心》
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