EPISODE · May 4, 2025 · 5 MIN
杨定一：《留给自己一点真实的空间》
from 杨定一博士专辑
留点真实给自己空间吧生活中烦恼常因与人互动而生哪怕爱也难免摩擦。我们习惯用一层层想法去定义世界和他人却忽视了内心界限不清才是问题所在。试着暂停一下不做反应调整呼吸回想快乐时光让心放松下来也许会发现全新的应对方式呢02:02 突破界限，认识真实的自己——定格练习帮助你轻松体会事实的空间04:02 从甜蜜放松到问题解决：心灵的转变与成长
Embed this episode
NOW PLAYING
杨定一：《留给自己一点真实的空间》
0:00
5:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 杨定一博士专辑?
This episode is 5 minutes long.
When was this 杨定一博士专辑 episode published?
This episode was published on May 4, 2025.
Can I download this 杨定一博士专辑 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!