EPISODE · May 5, 2025 · 6 MIN
杨定一：《人际关系中的「边界感」》
from 杨定一博士专辑
人际关系中，你是否总在讨好别人？杨定一博士指出，这样的人往往在自恋者面前吃亏。像阿丽一样，一辈子为别人而活，到了空巢期才发现自己内心空虚。没有界限感不仅让人精疲力尽，还会吸引自私之人。其实，设定心理界限不是变得自私，而是保护自己，让彼此相处更健康。你的生活也需要这样的界限吗？02:02 缺乏界限感的个性：他一辈子都在为别人活，如何找回自我？04:05 建立心理界限：保持自我尊重，自在与人互动，不被情绪和压力拖垮
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杨定一：《人际关系中的「边界感」》
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