EPISODE · May 9, 2026 · 5 MIN
杨定一：《为神经按下慢速键，把睡眠找回来》
from 杨定一博士专辑
失眠不是夜晚的问题，而是白天紧绷的回响。放下手机，做套简单眼球操，让身体先放松，睡眠自然来。你真的需要努力睡着吗？02:04 简单的眼球体操，放松神经反射，影响心脏与自律神经，让你轻松入睡04:05 以积极态度迎接每一天：照顾睡眠和休息的重要性
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杨定一：《为神经按下慢速键，把睡眠找回来》
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