EPISODE · Nov 24, 2025 · 1 MIN
养肝练虎戏
from 小茜说养生
五禽戏虎戏主要练肝，以虎戏第一式虎举为例，肝主筋，开窍于目，其华在爪。你看虎举里面，有一个虎爪，一二掌指内扣，要求力达每个手指，这时就练到了我们的爪和筋。同时眼睛要求，眼随手动，这就练到了目。这都与肝相关。整个虎举动作非常有力量感。另外上举下拉的动作，拉伸到了我们的两胁，这两边有我们的肝胆经。多练虎举这一动作就能调畅我们的气机，让我们气血充足，更有力气。肝为将军之官，身体很多方面都是肝在主导。平常练习虎戏，就是在养肝，让我们一起练吧。五禽戏 虎戏-虎举 虎戏主肝 #五禽戏 #动作原理 #传统健康运动 #中医养生 #导引术
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养肝练虎戏
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