EPISODE · Nov 18, 2025 · 4 MIN
阳蹻脉，能量的高速公路，让你每天精力充沛～
在本期播客中，我们深入探讨了阳跷脉这一中医经络的重要性，它是调节我们白天活动和精神状态的“高速公路”。阳跷脉负责眼睛的开合和全身运动，影响我们的清醒和睡眠。我们还介绍了如何通过规律运动、充足阳光和良好作息来维护阳跷脉的健康。尽管阳跷脉不如其他经脉知名，但它在保持日常活力和协调运动方面起着关键作用。了解阳跷脉的功能，将帮助我们更好地管理自己的精力。00:02:04:下肢运动，阳荞麦经脉，保持活力的秘密！00:04:05:揭秘杨荞麦：默默无闻的精力管理员和运动协调员
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阳蹻脉，能量的高速公路，让你每天精力充沛～
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