养生口诀十二条 episode artwork

EPISODE · Feb 10, 2026 · 0 MIN

养生口诀十二条

from 小茜说养生

冷水洗脸,热水泡脚,晨不空腹,夜不暴食,饭前洗手,饭后漱口,睡前不思,醒后莫急,早不洗头,晚不熬夜,睡前叩齿,油炸不贪,腌泡少吃,有福就享,有苦少吃。

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养生口诀十二条

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