EPISODE · Sep 17, 2024 · 6 MIN
養生前養神先行，養神的關鍵在不妄作勞/李淳廉 《黃帝內經》新解第27集/每集十分鐘，帶您黃帝內經的養生智慧
from 李淳廉/黃帝內經養生新解系列 · host 李淳廉
真正的養生之道在《黃帝內經》中談到的是「恬淡虛無，真氣從之，精神內守，病安從來」，也就是說，想要身體健康不是單一物質方面的怎麼吃，怎麼限制品味嗜好，而是要學會掌控自己的心。掌握了身體和欲望，就要做到「不妄作勞」。不妄作勞的「作」就是指中醫裡講的五臟中的「腎」。《黃帝內經》說「腎者作強之官，伎巧出焉。」 -- Hosting provided by SoundOn
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養生前養神先行，養神的關鍵在不妄作勞/李淳廉 《黃帝內經》新解第27集/每集十分鐘，帶您黃帝內經的養生智慧
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