Yang Sheng: The Art of Chinese Self-Healing | Katie Brindle

Please visit https://thebookvoice.com/podcasts/1/audiobook/390151 to listen full audiobooks. Title: Yang Sheng: The Art of Chinese Self-Healing Author: Katie Brindle Narrator: Sophie Roberts Format: Unabridged Audiobook Length: 3 hours 20 minutes Release date: October 10, 2019 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Medicine & Naturopathy Publisher's Summary: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.