Yankees, Derek Jeter, how to train baseball players with Dana Cavalea - 091

In this episode Dana talks about how he trained his players while he was the Yankees, what it takes to be a successful leader, and his book Habits of a Champion . We also get into different training methods and why Science can be misleading when training an athlete. Here were some topics we covered:How Dana Became the New York Yankees Strength and Conditioning coach. What separated the core of the Yankees (Jeter, Posada, etc) from everyone else Derek Jeter's leadership style "never spoke to the entire team at once" Why the best athletes he ever trained were the last at the park and the first to leave.blastmotion.com Code: pjb25 for $25 offCheck Out Patrick's Stuff:• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting Hosted on Acast. See acast.com/privacy for more information.