EPISODE · May 23, 2026 · 16 MIN
薬膳流アンチエイジング「〇色の食材」の力
from 麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～ · host TBS RADIO
薬膳の知恵「温補腎陽」で、年齢にふさわしい生き生きとした体を目指しませんか？その鍵を握る「腎（じん）」を助けるのは、意外にも身近な「〇色の食べ物」？！スーパーで買える食材を使った、驚くほど簡単な養生ごはん術を伝授します。 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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薬膳流アンチエイジング「〇色の食材」の力
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