EPISODE · Apr 28, 2026 · 3 MIN
腰围才是健康的真相
from 运动与健康
本期聊腹型肥胖，即内脏脂肪超标。它危害大，会引发多种健康问题，由现代不良生活方式导致。我国男性腰围≥90cm、女性≥85cm即为腹型肥胖。可通过吃对、练对、睡好来解决，药物非首选且需遵医嘱。
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腰围才是健康的真相
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This episode is 3 minutes long.
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This episode was published on April 28, 2026.
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本期聊腹型肥胖，即内脏脂肪超标。它危害大，会引发多种健康问题，由现代不良生活方式导致。我国男性腰围≥90cm、女性≥85cm即为腹型肥胖。可通过吃对、练对、睡好来解决，药物非首选且需遵医嘱。
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