EPISODE · Nov 7, 2024 · 43 MIN
咬指甲？挖耳朵？摳手指？習慣戒除與焦慮管理！ft. 莫莫
from 觀念碰撞所 · host 海苔熊, Skimmy
你也有奇怪的身體小習慣嗎？海苔熊身為資深咬指甲星人， 這次特地又把莫莫老師請回來，看看有沒有什麼戒掉習慣的好方法……或者，不戒也可以的好方法！？ 本集大綱 05:00 咬指甲：舒壓還是習慣？ 09:00 口腔也有敏感帶 15:00 自我身份感 18:00 觀察自身衝動 20:00 是「什麼」讓你「開咬」？ 23:00 控制台理論：觀察情緒反應 34:00 觀察 vs. 行動：如何處理習慣 37:00 尋找滿足感的替代方案 41:00 真的咬了又何妨？ -- Hosting provided by SoundOn
Embed this episode
Ready to play
咬指甲？挖耳朵？摳手指？習慣戒除與焦慮管理！ft. 莫莫
0:00
43:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 觀念碰撞所?
This episode is 43 minutes long.
When was this 觀念碰撞所 episode published?
This episode was published on November 7, 2024.
Can I download this 觀念碰撞所 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!