腰椎：你的腰是这样垮掉的，这四个穴位堪比修理工，让你远离腰椎间盘突出

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This episode is 8 minutes long.

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This episode was published on October 23, 2023.

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腰椎：你的腰是这样垮掉的，这四个穴位堪比修理工，让你远离腰椎间盘突出

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