Yay for 5Ks!

Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence;-how to get comfortable with being uncomfortable; -how much stronger they felt running shorter races; and,-how a shift in race goals can pay unexpected dividends.  Before the first 5K’er hops on at 10:22, Sarah gives an update on her half-marathon training.  When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.orgLearn more about your ad choices. Visit megaphone.fm/adchoices