YBE 095: How To Start Strength Training with Nick Esposito

Is strength training important for youth baseball? How do you get started? Nick Esposito of espositostrengthclub.com and the Strength & Conditioning Coach at Austin Wasserman and Bobby Tewksbary's AB Athletics facility shares his thoughts. This is Part 1 of a two-part series. Plus Justin Stone of EliteBaseball.tv answers the Question Of The Week about why in-step pressure is important in the swing. And Austin Wasserman of wassermanstrength.com shares fitness games for youth athletes in the Wass Strength Tip Of The Week. Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!