YBE 099: Intro to Brain Training with John Kennedy

You've likely heard of the mental game of baseball—especially on this podcast. But you may not have heard of brain training, which is different from the mental game. John Kennedy, founder and primary neuroplastician of Combat Brain Training, explains what brain training is and how it can benefit youth baseball players. This is Part 1 of a two-part series. Plus Justin Stone of elitebaseball.tv answers the Question Of The Week about lunging during the swing and handling parents who give unhelpful tips. And Austin Wasserman of wassermanstrength.com discusses first baseman training protocols in the Wass Strength Tip Of The Week. Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!