EPISODE · Jul 30, 2024 · 9 MIN
【夜瞑想⑦】できたことを数える10分間瞑想
from Talk with Your Soul 10分間瞑想 · host Talk with Your Soul
できないことや反省点の振り返りをすることが多い方は、できたことや上手くいった点を同じくらい振り返ることはできていますか？観測したもの、フォーカスを向けたものが増えていきます。思考の癖を変える為に活用してください。
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【夜瞑想⑦】できたことを数える10分間瞑想
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