夜夜數羊還是睡不著？小心！失眠可能是這些營養素在跟你求救！

from 睿思．身心健康之旅 · host 健康管理師-惠婷

你是否也正面臨失眠的困擾呢？明明很累卻難以入睡、半夜總是醒來、或是早早就醒來卻再也睡不著？長期失眠不僅影響情緒、工作效率，更會危害健康！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 30, 2024

Embed this episode

Attribution link and audio player

Ready to play

夜夜數羊還是睡不著？小心！失眠可能是這些營養素在跟你求救！

0:00 9:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 9 minutes long.

This episode was published on September 30, 2024.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!