Year-End Inventory & Your 2026 Plan for Thriving

This is our final episode of 2025! We're taking a break over the holidays and will return mid-January with new episodes, guests, and conversations about thriving and flourishing. In this episode, Julie shares her year-end practice for 2025—a powerful framework for looking back with awareness, taking stock of where you are, and looking ahead with intention to create the 2026 you want. What You'll Explore: Movement 1: Looking Back - The Inventory Reflect on what surprised you, when you felt most alive, and what you learned about yourself. Dive deeper with an energy audit, values clarification, positivity portfolio, growth mindset inventory, and connection audit. Movement 2: Taking Stock - The Integration Bridge reflection and planning through hope mapping, meaning-making, completion and release, and identifying what has momentum. Movement 3: Looking Ahead - The Intention Envision your life for 2026, get curious, create your positivity plan, use Stop/Start/Continue, and set implementation intentions. Download the Free Worksheet: Your 2026 Positivity Plan based on Barbara Fredrickson's research on the positivity ratio for human flourishing.  Download HERE Be sure to make a COPY. Episode Tips: Grab a notebook—this episode is full of reflection prompts Take it one section at a time, maybe one per day This isn't about perfection—it's about awareness, intention, and attention Wishing you a happy, healthy holiday season filled with peace, love, joy, and all the things that help you thrive. See you in 2026!