Yes, certain kinds of exercise can be bad for you!

Learn about the limits you should know about exercise, and how overextending yourself or pushing yourself too hard without the proper nutrition or time for rest and recovery can bring not only diminishing returns, but can also lead to more severe health issues.   🌟  Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.  If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at [email protected]. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there!  FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert