Yes I can!

Listen in as Dr. Jo Aschenbrenner shares her remarkable story of intergenerational trauma and experiencing burnout after working in a law firm for 20 years and how now she looks at the daily joys and bumps we all can resonate with. Truely an inspirational story to date of love, patience, seeking assistance and creating a powerful program for women, We talk about how: 1.You can change. Period. "You can shift your mindset to goal setting and to joyful achiever mode. You can be bold and humble at the same time. The power is yours!" 2. It’s worth discovering your power as it is the beginning of personal change. Power, for Jo means a)Influence over others. Achieving your own goals even if they are in conflict with the goals and interests of other people. b) Self-Efficacy. Living your true Self / Higher Self / healthy Self. 3. Change takes time, because you have to rewire your brain. And you can do it! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To contact with Jo: Email: [email protected] Insta: https://www.instagram.com/jo.aschenbrenner/ Insta: https://www.instagram.com/mentalhealth.mojo/ LI: https://www.linkedin.com/in/joaschenbrenner/ To connect with Carrie: Email: [email protected] URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/