YES or NO!: Fasted Cardio Useful?, Rest Days Necessary?, Protein/Fiber Overrated? | D&P Ep. 97

In this episode, we dive into: 1 ¼ rep pull-upsHow fatigue sets in when your calories are low. It’s ok to do a little less, but do something.Macro strategies during a cutMaintenance breaks in a fat loss phaseNew Game: Is this real or did I make it up?- Sleep deprivation and maximal strength. Stretching before training and its effect on maximal strength. Taking ibuprofen after your workout. Percentage of kids that get the recommended amount of daily activity. Does eating spicy food improve performance? Do men and women get the same benefits from training? Do women or men get more exercise? Does chewing gum improve athletic performance? Vitamin C and E effects on building muscle. Does room temperature water absorb faster? Yes or no?: Is fasted cardio useful? Are rest days necessary? Is intuitive eating realistic for fat loss? Should everyone lift heavy? Are step goals overrated? Is protein overrated? Is fiber overratedLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]