Yes You Can: Desire, Dream, Do

When life changes in an instant, who are you without the identity you built? In this episode of Quick Before You Forget, host Ty Schmidt learns from Jeff Griffin, Paralympic medalist, speaker, and resilience expert, about rebuilding your life after adversity, overcoming self-doubt, and rediscovering who you are when everything feels lost. After a devastating accident left him paralyzed from the waist down, Jeff had to face the ultimate identity crisis. What he discovered wasn’t just resilience. It was perspective. If you’re feeling burned out, uncertain, disconnected from your purpose, or stuck in self-doubt, this episode will remind you of what’s still inside you.We talk about:How to shift your mindset when life falls apartWhat to do when your identity is stripped awayThe power of perspective in hard seasonsRebuilding after burnout or disappointmentWhy “impossible” might not mean what you thinkBecause sometimes the only thing standing between you and your next chapter is remembering who you are.Meaningful Moments 00:00 – You Are More Capable Than You ThinkJeff’s belief that we all have “God DNA” — and the power to create miracles in our own lives.02:12 – A Childhood Lesson That Shaped EverythingThe manure metaphor: turning challenges into growth.06:15 – The Danger of “You Can’t” ThinkingHow limiting beliefs get wired into our identity.11:30 – Quitting on a Dream (and Lying About It)Jeff shares the moment he walked away from football — and what it taught him.24:26 – The Accident That Changed His LifeA 40-foot fall. A broken back. An identity crisis.29:12 – “Why Are You Crying?”The prison inmate who changed Jeff’s perspective forever.32:00 – Perspective: Your Power or Your PrisonShifting from what you can’t do to what you can.34:51 – Writing Your Own ObituaryA powerful exercise to rediscover your purpose.38:59 – The Daily Dime HabitFive minutes that can change your mindset.43:34 – Inch by Inch Is a CinchHow to rebuild your life one small step at a time.Jeff Griffin's Song of Survival: Colm Wilkinson's Dream the Impossible DreamGrab your free download of Jeff Griffin's Possibility Principle:https://griffinmotivation.com/product/possibility-principle/PROMO CODE: P2Want to Go Deeper?MindFit is my daily mental fitness system built on neuroscience and repetition.Through short, structured Mindset Minutes™ and reflection practices, you train your brain to respond differently to stress, doubt, and pressure.Confidence isn’t something you wait for. It’s something you build. If you’re ready to strengthen your mindset daily, check out MindFit here: Little Big Media Team | Full Mental Edge Academy 2026 (365) Enroll Here