Yes, You Can Eat Pasta
from 9 TO 5 MOM WITH A POD Hosted by Francheska Stone
Ever feel guilty eating your kid’s leftovers or saying yes to pasta? Same. In this real-talk convo, health coach + personal trainer Shanielle (True Ora Healing) shows us how to make healthy living doable without tossing everything in the fridge or abandoning our cultura. We get into portion power, protein-first snacks, hormones across the month, and holiday hacks you can actually use. You’ll hear: • Portion over perfection: the palm method + the 1 cup / ½ cup / ¼ cup rule. • Swap-as-you-go: healthier replacements when staples run out (no big purge) • Snack smarter: protein-packed ideas (hello, Greek-yogurt “chocolate pudding”) • Hormones 101: why cravings change week to week and how to ride the wave. • Lift, mama: resistance training for long-term bone health. ✉️ Stay Connected with Francheska If this episode hit home for you, don’t just let it be background noise. Join the 9 to 5 Mom Newsletter to unlock the exclusive book club, office hours, and bi-weekly business + productivity hacks for moms. 👉 CLICK HERE to Join the 9 to 5 Mom with a Pod newsletter. 🤝 Connect with: Shanielle Loved Shanielle’s story and want to go deeper into their world? Start here: Website: trueorahealing.com Instagram & TikTok: @trueorahealing Podcast: The Inner Garden
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