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Yes You DO Need to Write it Down episode artwork

Jan 19, 2010 15 min

Yes You DO Need to Write it Down

from Logical Weight Loss Podcast Hosted by David Jackson

Join the forum discussion on this post - (1) PostsEvery book I've ever read on fitness recommends writing down what you eat. When they say that, they mean EVERYTHING. So when you eat the 1/4 of a toasted cheese that your kid didn't eat (but you did) write that down. We are shooting for accuracy. [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Via iTunes and never miss an episdoeYes You DO Need to Write it Down

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Yes You DO Need to Write it Down

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This episode was published on January 19, 2010.

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