EPISODE · Jun 30, 2023 · 13 MIN
Yes, You Do Want Your Body to Get Used to Your Workout
from The Red Delta Project Podcast · host Matt Schifferle
"Careful, you don't want your body to get used to what you're doing." It's an understandable belief; that if your body gets used to the workout or exercise you're doing, then you'll stop making progre
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Yes, You Do Want Your Body to Get Used to Your Workout
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