“以防万一”——亚健康预警：从手脚冰凉到记忆衰退的信号！

主题： “以防万一”——亚健康预警：从手脚冰凉到记忆衰退的信号！亮点速览：成语冷知识：中医“以防万一”，未雨绸缪防未病！亚健康信号：手脚冰凉、记忆衰退、疲劳，早查早调！实用技巧：茶饮+运动，简单赶走亚健康！食谱速览：艾叶姜茶：干艾叶5克、生姜3片、红枣3颗，煮15分钟，滤汁温喝。何首乌红枣茶：何首乌10克、红枣5颗、枸杞10粒，煮20分钟，滤汁温喝。

Episode metadata supplied by the publisher feed · Published Mar 31, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

“以防万一”——亚健康预警：从手脚冰凉到记忆衰退的信号！

0:00 4:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

輕鬆講講故丨粵語丨暴走的陳老C丨廣東話暴走的陳老C 《輕鬆講講古》

Frequently Asked Questions

How long is this episode of 成语中的中医密码：年轻人的养生新攻略?

This episode is 4 minutes long.

When was this 成语中的中医密码：年轻人的养生新攻略 episode published?

This episode was published on March 31, 2025.

Can I download this 成语中的中医密码：年轻人的养生新攻略 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!