EPISODE · Apr 8, 2020 · 2 MIN
疫情升溫好焦慮？ 5個心肌練習幫自我安頓
from 天下生活 · host 天下生活
這段時間，到處充斥著大量疫情消息，自我保護的同時，也無意間讓焦慮寄宿到我們的心裡。 「我會不會被傳染？」「他有沒有被感染？」很多人內心不安，其實，在做好防疫工作，保護自己的身體之外，我們的心理也很需要被照顧。這些焦慮是不是已經影響到生活和工作了呢？ 給自己幾分鐘的時間，檢視一下焦慮帶來的影響吧！
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疫情升溫好焦慮？ 5個心肌練習幫自我安頓
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