【醫學新知】壓力大到想逃跑?按這穴位就對了!中醫師的 5 分鐘身心重啟操 【EP43】 episode artwork

EPISODE · Feb 6, 2026 · 4 MIN

【醫學新知】壓力大到想逃跑?按這穴位就對了!中醫師的 5 分鐘身心重啟操 【EP43】

from 德哥,在大佛腳下聊中醫 · host 劉育德 中醫師

「壓力大到想逃跑?按這穴位就對了!」只要 5 分鐘,找回呼吸的節奏。 醫師帶你導讀最新 AI 心理研究,並現場示範超有效的「身心重啟操」。胸悶、煩躁、睡不著?先看這集再說!歡迎收看健康的人不要看 【醫學新知】壓力大到想逃跑?按這穴位就對了!中醫師的 5 分鐘身心重啟操 【EP43】Youtube 頻道:健康的人不要看 點我看影片:留言告訴我你對這一集的想法: Powered by Firstory Hosting

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【醫學新知】壓力大到想逃跑?按這穴位就對了!中醫師的 5 分鐘身心重啟操 【EP43】

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