EPISODE · Sep 21, 2025 · 24 MIN
抑郁是一种病？还是提示我们要改变生活方式了！
from 早安世界FM播客
秋天是成熟的季节，收获的季节，一年四季最浪漫的季节；在这样成熟又多情的季节，我想与大家聊一个话题“抑郁，是一种病？还是提示我们应改变生活方式了！”在如此良辰美景下，提出来，希望它只与我们的生活方式有关，而非探讨我们身体的窘境。咖啡煮好了，我们开始吧……00:00 抑郁从何而来？3：12 请不要为难你的身体。8:15 告别至暗时刻。15:42 抑郁，也许是在提示我们要改变生活方式。<小红书><抖音>同行，期待与你相逢。前往小宇宙评论区与主播互动
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抑郁是一种病？还是提示我们要改变生活方式了！
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