EPISODE · Jul 30, 2021 · 59 MIN
Yin: Digestive Practice
from Yoga Sesh · host Caitlin Rose Kenney
Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses. Props: Several pillows (or yoga bolsters) and blocks. Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall. Visit www.caitlinrosekenney.com for more Yoga & Mindfulness
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This episode was published on July 30, 2021.
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