EPISODE · Nov 26, 2025 · 7 MIN
銀髮族健康問題第2集 遠離骨質疏鬆
from 安琪拉講給你聽 · host Angel
如何在中壯年或更年期之前先存好骨本! 腰酸背痛是因為長期姿勢不正確? 甚麼~錯誤的走路習慣也會造成骨頭軟骨磨損? 影響骨質的問題..運動/用藥/飲食….. 骨頭是活的~他也會代謝喔!! 你少鈣了嗎? 飲食該如何調整與補充? 甚麼時間吃鈣片才好? -- Hosting provided by SoundOn
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銀髮族健康問題第2集 遠離骨質疏鬆
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