EPISODE · Dec 3, 2025 · 7 MIN
銀髮族健康問題 第3集 慎選鈣保健品與如何存好骨本
from 安琪拉講給你聽 · host Angel
銀髮族在鈣質種類選擇建議要注意哪些? 盡量減少保健品中所含有的香料/甜味劑/色素 1.高鈣不等於"九蓋"(台語)喔!一天當中分次食用效果佳! 2.優質蛋白要適度補充如大豆胜肽.麩醯胺胜肽幫助營養素吸收! 3.正確負重運動之外更要適度的曬太陽幫助維生素D合成! -- Hosting provided by SoundOn
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銀髮族健康問題 第3集 慎選鈣保健品與如何存好骨本
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