Yin for the Holidays
from Happy Healthy You! Hosted by Connie Bowman
Guest: Jessie Kates Take a deep breath and sloooww down! "When?" you say. "After I shop, wrap, bake, clean, mail the Christmas cards…" Here's a suggestion for you, and some really important reasons why you might try goin' Yin before the holidays are over. Check out Messages from Mat, our inspirational journal for Yogis of all ages. Makes a great Holiday gift for the yoga fan in your life.
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How long is this episode of Happy Healthy You!?
This episode is 58 minutes long.
When was this Happy Healthy You! episode published?
This episode was published on December 18, 2015.
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